Specialist Areas

You don’t have to face things alone.

Life can feel overwhelming at times, but with the right support, it’s possible to find calm, clarity, and confidence again. 

How Counselling Can Help

Counselling offers you time and space to explore what’s happening in your life and to feel heard and understood. Talking can help you make sense of your feelings, gain a greater understanding and discover ways to feel calmer, more confident, and happier in yourself. 

I offer counselling sessions for children from 8 years old which often requires a more creative way of working. Themes that I support my young clients in exploring include:

• Anxiety
• Neurodiversity      
• Grief
• Self-esteem
• School related challenges
• Exam pressures
• Self-harm

I also have extensive experience working with adults. My particular areas of interest include:

• Supporting women (especially during times of change)
• Disability      
• Anxiety and Stress
• Family conflict
• Grief
• Trauma
• Relationship difficulties
• Depression
• Neurodiversity